Signs it may be time to see a Therapist:
Take a moment to check in with yourself...
- "Not Feeling like yourself", more Sad, Angry or Apathetic
- Struggling to regulate your emotions
- Feeling anxious, having repeated unwanted thoughts
- Don't want to be around other people or do activities you used to enjoy
- Changes in sleep or appetite
- Poor performance at work or school
- Grief and Loss
- Experienced something traumatic
- Physical health concerns
- Increased use of alcohol, drugs or sex to cope
- You want to feel better but you don't know where to start...