Here for you.

• Comfort: of picking a safe, private space where you feel at ease
• Time Saver: No travel
• No location barriers: Rural vs. City living
•  Compatible with smart phones, tablets or laptops

Depression, stress, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Internal Family Systems  focuses on a person’s internal system as various parts.  This process allows you time to get to know the different parts of yourself, build your relationship with those parts, and strengthen your foundational energy so that your true Self can lead the life you most want. 

 Brain spotting is a focused, brain-body therapy that uses eye position to help locate, process, and release unhealed trauma, stuck emotions, and limiting beliefs stored in the nervous system. By gently staying with these “brainspots” in a safe, attuned relationship, Brain spotting supports deep healing, relief from distress, and greater emotional regulation and resilience. 

 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. 

 Solution-Focused Brief Therapy (SFBT) incorporates positive psychology principles: it is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change. 

 Cognitive behavioral therapy is an intensive treatment method to help people to change disruptive or negative thoughts, feelings and behaviors in order to successfully navigate the challenges that life presents.