Depression, stress, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Cognitive behavioral therapy (CBT) is an intensive treatment method designed to help people to change disruptive/negative thoughts, feelings and behaviors in order to successfully navigate the challenges that life presents.
Solution-Focused Brief Therapy (SFBT) incorporates positive psychology principles: it is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
Internal Family Systems focuses on a person’s internal system as various parts . This process allows you time to get to know the different parts of yourself, build your relationship with those parts, and strengthen your foundational energy so that your true Self can lead the life you most want.
A discussion to gain more information about one another and determine if this is a therapeutic will be a “Good Fit”. I want to ensure you feel comfortable sharing your life story with me.
An intake assessment is the initial appointment to begin sharing your story with the therapist. Be prepared to review practice policies, consent forms and address any questions or concerns you may have. As well as provide additional historical information about your current stressors, symptoms and how this has impacted your day to day life.
Individual ($135): serving Adults in a one on one setting, providing talk and activity based therapy to help you gain insight into stressors, triggers and learn healthy ways of managing them.
Individualized 8-12 session program to help you become your best self, using a strengths and empowerment approach focused on increasing emotional intelligence.
Support from therapist and other participants on Self-care, Self Compassion and Mental Wellness.
"Sis, Wake Up with Purpose", available in the Thrive Boutique.
Cultural humility is a lifelong process of self-reflection and self-critique whereby the individual not only learns about another’s culture, but one starts with an examination of her/his own beliefs and cultural identities. This critical consciousness is more than just self-awareness, it requires one to step back to understand one’s own assumptions, biases and values.
Sited from: www.ncbi.nlm.nih.gov
Start your Healing Journey by Downloading Our Free Coping Skills List, located in the THRIVE Boutique!